Sitting in my room, sipping through my pre-workout drink before gym at 5 am, I ask myself this question “What am I going to eat today, whether it is going to be focused on loading 2x grams of protein without any concern of fats or is it going to be a clean protein with minimum fat?”.
Well, the choice of the above dilemma is what we have to make daily whether we are into body-building or just a regular person who wants to…
