How to plan the week for well-being and fitness

Sun, Mon, Tues, Wed, Thurs, Fri, and Sat for some are just workdays and weekends, but for others the building blocks for their dreams and aspirations. In theory, it should be pretty simple to just make a goal or choose a target and then work towards it relentlessly. One can then only imagine adding more goals/ targets to the list depending on interests and long-term plans. However one thing to note — we…

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It’s not what happens to you, but how you react to it that matters. Epictetus

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It’s not what happens to you, but how you react to it that matters. Epictetus

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