Eat but mindfully

Food makes a big part of our lives, and like air & water — it shall remain to be life sustenance till eternity. Over the course of humanity, food habits have evolved time and again, from hunting to farming to cattle farming to organic farming but another facet of human life that changed but has been overlooked is kinetics. Our ancestors used to move a lot for food among other things and we on the other hand have kind of forgotten the relationship between…

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Sid Berry

Sid Berry

MBA (McMaster), Mechanical Engineer (NITC), Bodybuilding Athlete, Part-Time Writer. Toronto, CA