Diet — the fountain of health and how to follow it through

Photo by Brooke Lark on Unsplash

What comes to your mind when you see the word “diet”? Maybe it is cover page of a fitness magazine, physique of your favorite actor/ actress, goal of weight-loss or bodybuilding, restrictions to manage a given health condition or simply getting shredded for summer season. Diet can be referred to include anything that a person eats/ drinks regularly in a given week’s lifestyle. It can be an…