“If we had one wish for you on this special day, it would be: May the best of your past be the worst of your future.” — Catherine Pulsifer Every one of us has a certain desire in their hearts, whether it is to have a successful career, a two-story…

Time is one of the four dimensions known to mankind in the continuum of space-time. Like space is clearly defined with length, breath and height, so is time in terms of past, present and future. But, if we give a deep thought to the above concept of time — are…

Imagine a world where you wake up and can have everything you wish at the snap of a figure (and you would not have to collect the infinity stones like Thanos too). Well, it may be a thing of magic or perhaps real in 2300 but there are quite a…

Sleep is one of few mysterious processes known to be prevalent among all life-forms. …

What comes to your mind when you see the word “diet”? Maybe it is cover page of a fitness magazine, physique of your favorite actor/ actress, goal of weight-loss or bodybuilding, restrictions to manage a given health condition or simply getting shredded for summer season. Diet can be referred to…

In the world of fitness industry, to be insulin sensitive is one of the most crucial factor in ensuring adequate absorption of the carbohydrates from diet. When we eat something, it will likely result in spike of insulin and the relative effect is measured in terms of glycemic index. …

There was a time when I used to go through book after book, to find the secret method of manifesting anything in life. It was back in 2010 and for some reason, I believed that there was one master way to become the master of one’s own life. Why I…

“Sometimes you must hurt in order to know, fall in order to grow, lose in order to gain because life’s greatest lessons are learned through pain.” — Unknown Each one of us have different sides of our personality, some of which we would be proud of and others not so…

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” — Pele Success is a topic that almost every one of us thinks or reads about at some point in our lives. For a…