5 ways to sustain high performance

Sid Berry
13 min readOct 7, 2023
  1. Take care of your health
Photo by Brooke Lark on Unsplash

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” — Anne Wilson Schaef

Why should you take care of your health?

Performance in any field, be it sports or the corporate world, will depend on how consistently you can practice and how well you can practice. Whether or not you can…

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Sid Berry

I write to help others live a better life, mentally + physically + emotionally..................MBA, Mechanical Engineer, Bodybuilding Athlete, Part-Time Writer